One-Day Public Chi Kung Classes

Saturdays 9am-5pm. $100 (Repeats $60) Half Day ZBE $50 (Repeats $30)

THE MICROCOSMIC ORBIT
Covers the basic principles of Inner Alchemy, the Pa Kua practice and the Microcosmic Orbit (small heavenly circuit/loop) which is fundamental to all systems of Chi Kung.
Jan. 17

THE THREE TAN TIEN / THE THREE ELIXIR FIELDS
Covers the theory and practice of these standing forms used to gather energy from nature in the three primary ‘Energy Centers’ and cultivate Jing-Chi-Shen/ Essence-Vitality-Spirit.
Jan. 24

ZHINENG BREATING EXERCISES
Half day classes with Andrea Arduine. An effective and safe qigong breathing form and physiology. Followed by ZBE Practice Class first Thursday of the month, 2:15-3:15, $10
Sun–Feb. 22 (1-4:30 pm)
Fri–May 29 (9 am-12:30)
Fri–Oct. 16 (5:30-9 pm)

I CHING TRIGRAM PRACTICES
Eight basic practices which embody the I Ching trigrams and are done to activate, strengthen and cleanse the energy of the 5 Elements in the organs and 12 meridians. *Ends at 6 p.m.*
July 25

All workshops are at The Center Place unless notified
Map

To register send a $25 deposit (refundable up to 2 weeks before start of class) to Damaris
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