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Chi Kung Practice CDs

These CDs guide you through these practices. They are not meant to actually teach you the practice (with explanation and theory) as some of these practices are complex and appropriate for the advanced Qigong student. They were recorded in a teaching setting.

All are 60-70 min. in length

All are $10, $12 if shipped.

To request CDs please e-mail Damaris

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BEGINNING LEVEL

2-Pole and Rainbow ( the large central channel and chaukras/cauldrons, with music)

6 Healing Sounds and Shen & Ko Cycles

Energy Shower, Dao Yin (self message) and Connective Tissue (pushy bird)

Belt Channel (short), Pa Kua & Micro-Cosmic Orbit (short) and Right-Left/ Front-Back Bending of the Spine

INTERMEDIATE LEVEL

Thrusting Channel and Belt Channel (both full-body longer practice)

Pa Kua & Micro-Cosmic Orbit (longer)

ADVANCED LEVEL

Pa Kua & Micro-Cosmic Orbit (short) and Macro-Cosmic Orbit (12 Stars and 10 Breaths)

Standing Posture and I Ching Trigram Practices

Fusion of the 5 Elements (internal alchemy to cleanse the emotions)