To request CDs & DVDs please e-mail Damaris

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DVDs

All DVDs are $15, $17 if shipped

• Deepening and Expanding your HT Practice through Chi Kung and the Divine Feminine
+ an 80 Minute DVD
+ Watch Online

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Chi Kung Practice CDs

These CDs guide you through these practices. They are not meant to actually teach you the practice (with explanation and theory) as some of these practices are complex and appropriate for the advanced Qigong student. They were recorded in a teaching setting.

All CDs are 60-70 min. in length

All CDs are $10, $12 if shipped.

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BEGINNING LEVEL ( 7 CDs )

• 2-Pole and Rainbow ( the large central channel and chaukras/cauldrons, with music)

• 6 Healing Sounds and Shen & Ko Cycles

• Energy Shower, Dao Yin (self message) and Connective Tissue (pushy bird)

• Belt Channel (short), Pa Kua & Micro-Cosmic Orbit (short) and Right-Left/ Front-Back Bending of the Spine

• Standing Posture, 3 Tan Tien (3TT) and Dancing Cloud Hands

• Standing Posture with LA CHI @ 3TT and 3TT standing & lying practice with Deep Centering

• 7 "I AMs" in Cauldrons, Inner Smile, Solar Plexus Bowl and Relaxation Chi Kung

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INTERMEDIATE LEVEL ( 4 CDs )

• Thrusting Channel and Belt Channel (both full-body longer practice)

• Pa Kua & Micro-Cosmic Orbit (longer)

• Well-Spring of Heart, Centering, Set the Chi Field, E/H Pole Free from Past and the 3-Jacky's

• Lying Spiral Meditation

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ADVANCED LEVEL ( 3 CDs )

• Pa Kua & Micro-Cosmic Orbit (short) and Macro-Cosmic Orbit (12 Stars and 10 Breaths)

• Standing Posture and I Ching Trigram Practices

• Fusion of the 5 Elements (internal alchemy to cleanse the emotions)